Cov zaub mov Puffed yog dab tsi?

Qhia Cov Khoom Noj Pob Kws Puffed:
Cov zaub mov Puffed Puffed tau ua los ntawm kev sib xyaw ua ke nrog dej thiab ua rau nws muaj lub tshuab tshwj xeeb. Qhov txheej txheem Extrusion ua rau cov hmoov nplej zom rau o thiab lighten, uas ua rau muaj kev ntxhib thiab muaj peev xwm kev ntxhib los mos rau cov khoom txom ncauj. Tom qab ntawd lub tsho muaj nrog qab zib, cinnamon, lossis lwm yam tsw kom txhim kho qhov saj.
Pluas tshais uas cereals, uas tau nrov tau ntau xyoo, kuj yog ib hom khoom noj khoom haus puffed zaub mov.
Cov txiaj ntsig zoo ntawm cov pob kws puffed zaub mov:
Ib qho ntawm cov txiaj ntsig ntawm pob kws puffed zaub mov yog tias nws yog kev xaiv noj tshais sai thiab yooj yim. Nws tuaj yeem noj nyob rau hauv ib lub tais nrog mis nyuj los yog yogurt lossis txawm nqa nrog koj. Qhov no ua rau nws muaj kev xaiv tshais zoo rau cov neeg tsis khoom.
Lwm qhov txiaj ntsig ntawm pob kws puffed zaub mov yog tias nws yog qhov zoo ntawm cov carbohydrates. Qhov no txhais tau hais tias nws muab lub zog rau lub cev, uas yog ib qho tseem ceeb los pib hnub thaum sawv ntxov. Nws tseem yog tsawg hauv cov rog, uas yog qhov tseem ceeb rau cov neeg muaj kev txhawj xeeb txog lawv qhov hnyav.
Cov zaub mov Puffed Puffed kuj tseem yog qhov zoo ntawm fiber ntau. Fiber yog qhov tseem ceeb rau kev txhawb nqa kev pheej hmoo ntawm cov kab mob plawv, ntshav qab zib, thiab qee hom cancer. Nws kuj zoo rau cov neeg sim poob ceeb thawj, vim nws muab kev kub ntxhov thiab txo kev mob siab rau cov khoom txom ncauj.